CHANGE: Community Helpers Affecting Natural Growth and Education

We kicked things off by chatting about how complicated narcissistic personality disorder can be. It's not all bad when it comes to narcissistic traits, and there's actually a shift happening towards rethinking and updating how we view these disorders.Rebecca O'Rourke jumps in, giving us the lowdown on her background as a behavioral whiz and top-notch hypnotist. She dives into why having the right tools and strategies for personal growth is crucial and how taking a whole-person approach is the way to go.Stacy Sanderson, a pro psychotherapist and writer, shares her passion for helping folks bounce back from narcissistic abuse. She wants to change the way we see narcissism’s effect on mental health and guide people to feel more empowered.Unpacking Healthy vs. Unhealthy NarcissismWhat makes narcissism 'healthy' or 'unhealthy?’ Stacy talked about how narcissism tends to start when we're kids and can either be a plus or a minus, affecting how we act and connect with others as grown-ups.Narrative and Patterns in HealingWe explored the usual stories and habits people have while recovering from relationships with narcissists. It's really important to break these patterns to help with the healing process.Stacy's Personal Journey and Future PlansStacy shared what fires her up and some of her own stories, like facing her fears and taking on new stuff—like playing rugby in Spain! She also talked about her future gigs, like building communities and training other therapists. Rebecca's Techniques in HypnotherapyRebecca chatted about her hypnotherapy style, showing us some cool ways to help clients chill out from being super alert, helping them break old habits and make some changes.Books and Courses by Stacy SandersonStacy shared about her book 'Heart Wide Open' and mentioned a new one she’s cooking up about healthy narcissism. Plus, she's got courses that mix different therapy methods to help folks recover from narcissistic abuse.Collaboration and Community BuildingStacy and Rebecca are all about teamwork and healing together. They talked about some potential projects down the road and how important it is to create spaces where everyone can grow.Connect with Stacy [email protected] with Rebecca O’Rourke [email protected]

In this inspiring episode, host Rebecca O’Rourke sits down with Sarah Murray, the visionary behind Sorcha Circle, a nature-inspired wellness and healing arts practice. Sarah, an empath and intuitive people leader, has spent over twenty years mentoring individuals and facilitating groups to foster deeper connections with themselves, others, and the earth. As a Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah brings a unique blend of science, spirituality, and healing arts to her work.Join us as we dive into Sarah’s journey, exploring emotional alchemy, forest therapy, the mind-body connection, and the role of animism and spirituality in personal growth. Discover how Sorcha Circle came to be, as a portal to joy, vibrancy, and reconnection with self, nature, and spirit. Sarah shares how her background as a park naturalist informs her approach, combining the science of nature with healing practices to help people awaken their authentic selves, embody their innate wisdom, and find peace through connection to the natural world, animal kin, and the earth’s elemental energies.In This Episode, We Discuss:* Emotional alchemy and its role in personal transformation* The healing power of forest therapy and connecting with nature* The mind-body connection and its impact on well-being* How animism and spirituality guide Sarah’s work* The vision behind Sorcha Circle and its mission to create joy, freedom, and purpose* Sarah’s unique offerings, from Reiki energy balancing to animal kinship and sound & sensory journeysGuest Bio:
Sarah Murray, founder of Sorcha Circle, is an intuitive and inspiring light worker with over two decades of experience supporting individuals and groups in fostering deeper connections with themselves, others, and the earth. A Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah holds training in Neural Network Therapy®, Trauma-Informed Engagement, and Mental Health First Aid. Drawing from her background as a park naturalist, she weaves her love of nature, animals, music, and service into the magic of Sorcha Circle, guiding others to awaken their authentic selves and find grounding through the natural world.Connect with Sarah:* Website: sorchacircle.com* Explore Sorcha Circle’s offerings, including sound & sensory journeys, forest bathing, animal kinship, Reiki energy balancing, emotional alchemy support, circle facilitation, and personal development coaching.* Download Sarah’s free gift: a labyrinth practice and coloring page for a relaxing, meditative journey to set personal intentions.
Visit sorchacircle.com to learn more about Sarah’s events and offerings, and step through the portal of awakening to reconnect with your true self, nature, and spirit. Don’t miss out on this opportunity to find joy, freedom, and purpose in your life! You can also find Sarah on Instagram @sorchacircle Connect with your Host Rebecca O’Rourke @kawarthahypnosis kawarthahypnosis.com

Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we dive into self-care, tailored fitness, and the courage to ask for help. Whether you’re navigating motherhood, fitness, or personal growth, this episode is packed with relatable insights and practical tips to inspire your journey.Key Topics:* Winter’s Transformation: From high school body image challenges to embracing sustainable fitness as a mom of two.* Fitness for New Moms: Balancing self-care, setting boundaries, and avoiding burnout while managing family life.* Customized Motivation: Why discipline and habits outshine fleeting motivation, and how to set personalized goals.* The Power of Support: Embracing intradependence and building a support system for personal growth.* Tailored Fitness Plans: Winter’s coaching philosophy of creating individualized programs for women’s unique needs.* Parental Influence: How active kids and positive habits shape a healthy family dynamic.* Winter’s Wellness Business: A preview of her website launch in June and plans for exciting workshops.Highlights:* Winter’s honest take on moving from an all-or-nothing mindset to a balanced approach post-competition.* Rebecca’s “pushing vs. pulling” goal-setting metaphor, inspired by neurolinguistic programming.* Practical self-care tips for busy moms to prioritize themselves without guilt.* Teaser for a future fitness and wellness workshop collaboration between Winter and Rebecca.Guest: Winter, Fitness Coach & Two-Time Bikini Competitor
Winter is a passionate fitness coach helping women, especially new moms, rebuild confidence through sustainable fitness. A former correctional officer and mother of two, she brings empathy and real-world experience to her coaching, shaped by her own journey of self-discovery. www.instagram.com/winter.wellnessHost: Rebecca
Rebecca is the warm and curious voice behind The Podcast for CHANGE, sparking meaningful conversations about fitness, wellness, and personal empowerment.www.kawarthahypnosis.comNote: This episode is a light, candid chat with actionable insights perfect for anyone seeking motivation in fitness and life.

In this compelling episode of CHANGE host Rebecca O’Rourke, a Master Hypnotist and Behavioural Expert, engages in a powerful conversation with Cherie Willis, CPA, Vice President and Chief Financial Officer of E.S. Fox Limited. Cherie is a seasoned financial leader, with a robust background in accounting and finance, having earned her Certified Professional Accountant designation through the CGA Program of Professional Studies. At E.S. Fox Limited, a leading Canadian multi-trade constructor and fabricator, she oversees financial operations for a company with a 90-year legacy of excellence in industrial, commercial, institutional, and energy sectors, including nuclear, manufacturing, structural steel, and themed entertainment projects. Beyond her strategic role, Cherie is a passionate advocate for women, dedicating herself to mentorship and creating inclusive opportunities to empower women in traditionally male-dominated fields.E.S. Fox Limited stands as an industry leader, offering rewarding career opportunities in a thriving, diverse, and supportive environment. Known for its work on hospitals, schools, bridges, hotels, and more, the company has been an Employer of Choice for those seeking challenging projects and meaningful growth. Cherie’s leadership exemplifies the company’s commitment to innovation and community impact, making her an inspiring voice for change.Listeners will gain invaluable insights from this episode, including practical strategies for navigating challenges in the trades, overcoming workplace biases, and building successful careers in high-stakes industries. Cherie shares her seasoned advice on how women can thrive in roles at companies like E.S. Fox Limited, emphasizing the importance of mentorship and advocacy. She highlights why now is the pivotal moment for women to step into the trades and become voices for equity, offering a roadmap for aspiring leaders to drive lasting change. Rebecca’s expertise as a behavioural expert adds depth to the discussion, unpacking the mindset shifts needed to break barriers and foster inclusivity.Tune in to be inspired by Cherie’s heart-led mission and learn how to contribute to a more diverse and equitable future in the trades. This episode is a must-listen for anyone passionate about leadership, career growth, and social impact. You can find Cherie Willis on LinkedIn athttp://linkedin.com/in/cheriewillisTo connect with Rebecca go to www.kawarthahypnosis.com

Tune in to this inspiring episode of Authenticity, where host Rebecca O’Rourke. Behaviour Expert and founder of Kawartha Hypnosis, sits down with Laura Plahuta, Energetic Alignment Coach and founder of Reignite Your Soul. Together, they dive deep into the transformative power of self-discovery, emotional clearing, and living in alignment with your true self. Whether you’re navigating life transitions, seeking spiritual growth, or simply curious about unlocking your potential, this episode offers a wealth of insights to ignite your journey.Laura opens up about her evolution from a burned-out paramedic chasing a “picture-perfect” life to becoming a passionate coach who helps others reconnect with their intuition. She shares raw, relatable stories of overcoming breakdowns in health and relationships, her experiences with an ayahuasca retreat, and how motherhood has deepened her emotional practices. Rebecca and Laura explore powerful concepts like energetic alignment, the spiral modality, and “unhypnotizing” yourself from societal conditioning—offering listeners practical tools to clear mental blocks and embrace abundance.Expect an honest, thought-provoking conversation about trust, curiosity, and the courage to follow your inner guidance. From Laura’s intuitive approach to coaching at Studio 32 in Peterborough to her plans for moon ceremonies and retreats, you’ll discover how she blends NLP, energy work, and emotional clearing to empower others!Listeners will walk away with: • A fresh perspective on breaking free from burnout and societal expectations. • Actionable insights into emotional clearing and spiritual growth. • Inspiration to trust their intuition and refine their beliefs. • A glimpse into the dynamic interplay of motherhood, personal growth, and relationships.Connect with the Host:
Rebecca O’Rourke
Website: https://www.kawarthahypnosis.com/
Socials: https://www.instagram.com/kawarthahypnosisConnect with the Guest:
Laura Plahuta
Laura Plahuta, Founder and CEO of Reignite Your Soul, is an Energetic Alignment Coach dedicated to helping individuals rediscover their purpose and achieve holistic well-being. After overcoming burnout as a paramedic and navigating the challenges of transitioning to entrepreneurship, Laura now uses her personal growth journey to support others in creating lives filled with peace, passion, and fulfillment. Certified as a Reiki Master, Advanced Spiral Practitioner, 200-Hour Yoga Instructor, and Yoga Nidra practitioner, Laura blends advanced healing techniques with coaching to guide clients in breaking free from chaos and aligning with their true selves. Her mission is rooted in compassion, authenticity, and empowerment, inspiring others to embrace transformation in physical, emotional, and spiritual harmony.
Website: http://www.reigniteyoursoul.com/
Socials: http://www.instagram.com/reigniteyoursoulofficialDon’t miss this heartfelt episode as it’s a call to embrace authenticity and step boldly into your own alignment. Subscribe now and join Rebecca and Laura for a conversation that might just spark your next breakthrough!

Please welcome Guest Sonja Martin. She is a Full Spectrum Doula and Behaviour Consultant. She has a life long passion of Mothering and working with families. She is owner of Lavender Winged Support Services. Sonja has an insatiable thirst for learning. She is sharing an abundance of her wisdom and experience with you on this informative episode. Sonja has worked directly with families, institutions and organizations in various capacities all of which have a mothering aspect. Listen in on the experiences and wisdom of someone that has been truly others sorted her whole life and see how that has affected the decisions she has made. Her expertise around pregnancy, birth, postpartum, and behavior modification are remarkable.Rebecca and Sonja discussed personal life experiences, career developments, and community projects, emphasizing the importance of genuine connections and support systems. They explored topics such as childbirth, transformational experiences, and the role of intuition and subconscious mind during childbirth. The conversation also covered various therapeutic approaches, the importance of education and awareness, and the need for a collaborative approach in addressing individual challenges effectively.Sonja and Rebecca discuss Sonja's journey and her preference for being other-sorted, meaning, she naturally focuses on others rather than herself. Sonja shared her experiences in volunteering, raising a family, teaching yoga and meditation, and her work as a Doula, Body Ready Pro and Lactation Educator. She also mentions her role as a surrogate and the emotional and enriching experiences it provided. The conversation highlighted Sonja's strength in connecting with and supporting people through her various roles and volunteer work.Sonja and Rebecca discussed the transformational potential of childbirth, using the metaphor of a portal. Sonja emphasized the importance of self-examination and openness during pregnancy. The conversation then shifted to the challenges faced by women and families, with a desire to empower women to have a more positive birth experience. Sonja highlighted the need for education and awareness about women's bodies and the options available to them. They agreed on the importance of trust in one's body and the need for education to build that trust. Rebecca and Sonja discussed the importance of a strong support system and positive expectations for a safe and successful childbirth experience. They emphasized the need for a calm and safe environment to allow the body to do what it is designed to do. They also discussed the role of subconscious mind and the impact of external influences on the body during childbirth. They agreed on the importance of visualization and positive reinforcement in shaping expectations and reducing fear and anxiety. They also touched on the role of partners in the childbirth process, particularly in terms of chemical release.Listen in if you are a mother or know a mother. There is so much helpful information in here for how to support a woman in her most vulnerable and magical moments. How to foster confidence in children and families and bask in the incredible knowledge and experience of these two women. This episode is released on International Women's Day and it is honouring Mothers and Women all around the world. Sonja and Rebecca are two women who build other women up and support them in all kinds of ways. Listen how. Share your thoughts! You can find Sonja Martin atwebsite - https://lavender-winged-support-services.com/Instagram - @sonja_martin1976Contact Rebecca O'Rourke atwebsite - https://www.kawarthahypnosis.com/Instagram - @kawarthahypnosis

Join host Rebecca O’Rourke, Behavioural Expert and Master Hypnotist, as she sits down with Courtney Cartmel, a registered acupuncturist passionate about health, wellness, and nervous system regulation.In this insightful conversation, Courtney shares:✔️ Her journey into acupuncture and what drew her to this powerful healing practice✔️ What acupuncture is and how it supports overall well-being✔️ The connection between acupuncture and nervous system regulation✔️ The concept of Qi and how it influences our health✔️ Practical ways to stay anchored and balanced in daily lifeCourtney and Rebecca met through ELLES Network. A supportive community of practitioners in Peterborough, Ontario, dedicated to supporting female holistic practitioners. This network brings together professionals from diverse holistic health fields, fostering collaboration, empowerment, and shared knowledge.🔗 Learn more: linktr.ee/ellesptboConnect with Courtney Cartmel:🌎 www.courtneycartmel.ca📷 Instagram: @courtneycartmel.acu📘 Facebook: Courtney Cartmel Acupuncture🏥 Clinic: Peterborough Centre of Naturopathic MedicineConnect with your host, Rebecca O’Rourke:🌎 www.kawarthahypnosis.com📷 Instagram: @kawarthahypnosisTune in for an inspiring discussion on holistic healing, the power of acupuncture, and the strength of a supportive wellness community. Don’t forget to follow, subscribe, and share!

Guest Jody Reid is an international Psychic Medium that has spent years honing her skills to help bridge the gap between the physical and the spiritual realm. She shares how her experiences and expertise have helped individuals and groups have a healing experience on a spiritual level. Rebecca and Jody discussed Jody's journey from the medical field to becoming a psychic medium. Jody shared her plans to expand her services through platform mediumship and her upcoming show at the Town Hall Theatre in Port Perry, where she will collaborate with Mark Lewis, a hypnotist and psychic. The show, scheduled for November 1st, will feature both Jody's psychic readings and Mark's stage hypnosis performance. The event will also include a psychic fair throughout the day, with Jody and Mark offering their services. Rebecca and Jody discussed the role of a psychic medium in helping people heal and grow. Jody explained that a psychic medium creates a safe space for processing emotions, particularly when dealing with the loss of loved ones. They provide validations and advice about life circumstances, past, present, and future. Jody clarified that a psychic medium is sensitive to the energies around them and does not know everything, but rather stays connected to the spiritual world. The conversation also touched on the misconception that a psychic medium can provide lottery numbers or other specific information. Jody shared some inspiring stories about her experiences with clients. She recounted a session with a grieving mother who lost her child and how Jody's readings provided her with validations and a sense of connection to her son. Jody also shared an instance where she was guided to buy blue flowers, which were then given to a woman whose husband had recently passed away. The flowers were a significant reminder of their anniversary. Rebecca and Jody discuss the importance of intuition, trust, and faith in personal growth and healing. They emphasize that everyone possesses intuition, which needs to be nurtured and practiced. Forgiveness and letting go are crucial for maintaining a healthy nervous system and promoting growth. Jody shares her experiences as a psychic medium and her belief in the connection between the living and the deceased. They agree that everyone has their own belief system, and the focus should be on healing and becoming the best version of oneself. You can find Jody at website www.jodyreidmedium.ca Facebook https://www.facebook.com/share/DTxV5BGFN4htkEJV/?mibextid=LQQJ4d https://www.facebook.com/profile.php?id=61562250317491&mibextid=LQQJ4d You can reach out to your host Rebecca O’Rourke anytime at www.kawarthahypnosis.com

In this episode, Rebecca O'Rourke sits down with Danielle Day, a reflexologist specializing in cognitive neuroscience and the founder of Revival Roots in Peterborough. Danielle shares her personal journey managing Crohn's disease, highlighting the impact of stress, diet, and exercise on autoimmune conditions. Together, they explore the powerful connection between psychology and neuroscience, and how understanding emotions can positively influence brain function.The discussion also touches on the importance of communication and self-education in navigating emotional and physical challenges, referencing the work of Dr. Virginia Satir. Danielle and Rebecca delve into mindful practices like reflexology and hypnosis, emphasizing their role in promoting well-being. They also introduce the concepts of 'low pot' and 'high pot' days, illustrating how energy levels can fluctuate and affect our daily lives.This episode provides valuable insights into the physiological and psychological factors that shape stress responses, and the role of mindful living in managing both personal health and family dynamics. Don't miss this enlightening conversation!

If you need to talk about suicide call 988 In this episode guest Phillip Jolicoeur shares the tragic news of his mother's passing, which occurred on November 22, 2022, just a few days after a family reunion. His mother, who had a history of depression and had lost much of her family at a young age, had been struggling with her mental health for years. Despite the challenges, Phillip and his siblings did their best to care for her throughout her life. The family was left to grieve the loss of their matriarch, who was a source of love and sadness in their lives. Harmony for Healing was created from this grief. Phillip says the focus of the upcoming Harmony For Healing community awareness campaign, will primarily be an education initiative. The campaign will highlight resources and tools for mental health, including the Assertive Outreach Suicide Prevention Program and the Peterborough Regional Hospital's program for traumatic grief counseling. The show this February is already 85% sold out! The show will be used as a platform for education. The goal for the campaign is to raise $10,000 a year for 5 years for an important program. Also to increase awareness around suicide prevention throughout the year, not just during Suicide Prevention Month in September.Together we discuss impact of community support has on personal healing. Phillip shares his experiences, emphasizing the importance of having a supportive community. He describes how his community's support helped him through a difficult time and how it continues to provide comfort and aid. Phillip shares, “while grief is a difficult emotion to heal from, having a community to lean on can make a significant difference.” We also share with you the impact the first year Harmony For Healing had within the community at large. We commend Phillip for creating a platform that is bringing the community together and helping individuals feel seen and heard. The first event was more than just a concert, but a powerful celebration that normalized important subjects like mental health and suicide prevention.We discuss the importance of mental health and the need for support and education in dealing with grief and trauma. Listen in as Phillip shares his personal reasons for advocating for mental health, emphasizing the value of seeking help from the community, including Hospice and counselling, and the positive impact of group therapy.His goal is to raise $50,000 in 5 years for the Assistive Suicide Outreach Program for the Canadian Mental Health Association. In this process he is creating much needed awareness and education and fostering a family and community of support and understanding. If you need to talk about suicide call 988. If it is an emergency call 911 or go to your nearest hospital. For tickets or to become a sponsor for Harmony For Healing go to www.harmonyforhealing.caTo contact your host Rebecca O’Rourke visit www.kawarthahypnosis.com. Support yourself and support your community. Sending love to all those that need it ❤️

In this episode, Rebecca O’Rourke sits down with Jakob Gricar, a trauma-informed transformational coach with over a decade of experience in personal development. Jakob has mastered various modalities, including somatics, ontological coaching, NLP, and CBT. His remarkable journey started at 13 when he overcame a severe skin condition through spiritual practice, setting him on a path to travel the world—from homelessness to mentoring CEOs and working with indigenous plant medicine keepers in the Amazon.  Now a leader in the coaching world, Jakob collaborates with pioneers in somatic therapy, supports individuals through online programs, and has founded retreats and eco-communities. His integrative, practical approach focuses on radical accountability and achieving real-world results.   Rebecca and Jakob discuss the powerful roles of:   NLP  Meditation  Hypnosis  Somatic Therapy  CBT  IFC (Inner Family Counseling)  And more In this episode, you'll also:  Clarify the differences between these transformative modalities.  Explore the deeper causes of physical pain through somatic therapy.  Learn about society’s tendency to numb pain and the importance of feeling and understanding it fully.   Jakob cautions that if we ignore the underlying messages behind our physical or emotional pain, they will often return. Tune in for actionable tools and tips on change and transformation.  Connect with Jakob Gricar: [jakobgricar.com](https://jakobgricar.com)  Contact Rebecca O’Rourke: [kawarthahypnosis.com](https://www.kawarthahypnosis.com)

Lorna is the Sex & Spirit Alchemist of the Feminine Led Life, a Teacher, Somatic Sexologist, Intuitive Energy Healer, Bondassage Trainer, Award-winning Speaker, and creatrix of Sex Like FoodSM, leading a movement of women reclaiming their divine feminine power, sexuality, and leadership, and men living from their deep sacred masculine so we can all live in Homes of HarmonySM. Lorna has been leading and guiding people on transformative journeys for over 25 years, catalyzing potent transformations in the lives of people so they can feel at home in their bodies, express themselves authentically, and experience sexual freedom and spiritual wholeness. Lorna is a poet, writer, and a frequent guest on podcasts and Radio & TV shows. Through their work with Lorna, people are coming home to themselves. Sexually. Spiritually. In this episode Rebecca and Lorna discuss the connection between sexuality and rapport building. We emphasize the importance of being comfortable with one's sexuality to have more choices and build or break rapport as needed. Lorna also explains the concept of feminine and masculine energies, emphasizing their interconnectedness rather than their separation, and that these energies are not necessarily tied to a person's gender. She highlighted the importance of understanding the Yang feminine and Yin masculine, which can bring a more balanced perspective to the discussion. We discussed the concept of holding space, emphasizing its masculine aspect, Lorna’s understanding comes from her training in Tantra, and combined life experience. Become confident and comfortable in your body and sexuality. Release shame or guilt from the equation and become more connected with life itself. You can find Lorna Gale through the links below Facebook - Personal Pagehttps://www.facebook.com/lorna.gale.108 Reclaiming Eden - Private FB Group for Womenhttps://www.facebook.com/groups/iamreclaimingeden Trusted Bodyworkhttps://www.trustedbodywork.com/profiles/lorna-gale
LinkedIn
https://www.linkedin.com/in/lorna-gale-b-ed-sse-csb-b52bb75/ To reach out to your host Rebecca O’Rourke please visit www.kawarthahypnosis.com This can be a fun thing to practice and a game changer with how you feel moving through your life. Let us know what you think. Leave your comments and share with a friend.

Guest Catherine Sipher and Host Rebecca O’Rourke discuss the healing and therapeutic properties of music. Catherine shares her personal journey of rediscovering her passion for music during the Covid-19 pandemic. We also discuss the importance of intentional practice, celebrating achievements, and focusing on personal progress in learning new skills, using the example of learning a musical instrument. Catherine shares her resources and offered services as a remote piano teacher.
Catherine runs Blossom Piano Studios, where she teaches remote private piano lessons to around 28 students weekly, including adults who can take lessons during lunch breaks. 
Catherine expresses her lifelong passion for music and teaching, starting from a young age, and we discuss how teaching online allowed her to continue sharing the joy of music during the Pandemic. 
Catherine and Rebecca discuss the healing and therapeutic properties of music. We emphasize the value of music as a form of self-care and its ability to reach parts of the heart and soul that other experiences may not be able to touch. We share personal experience with the piano and how it has brought a sense of gratitude and connection with self and family. We both agree that music is a crucial part of childhood growth and development and continues to be beneficial throughout adulthood.
Catherine created a journal called "Notes to Self" to help adults develop mindful and consistent practice habits. The journal prompts users to set daily intentions, plan practice sessions, and celebrate accomplishments. It aims to shift the mindset towards intentional practice in short bursts and finding joy in the process of learning new skills. The journal provides structure while encouraging self-reflection and a sense of achievement. 
Catherine and Rebecca discuss the importance of focusing on personal progress and celebrating achievements, rather than dwelling on shortcomings. Catherine shares her approach to teaching piano, emphasizing the need for students to reflect on their own progress and feel empowered to make improvements. Rebecca agrees, highlighting the value of having a clear focus and a structured approach when learning new skills. We stress the importance of practice and repetition, and how these can be made enjoyable and effective.
You can find Catherine Sipher at https://Www.blossompianostudio.com
Or find her on Instagram or Facebook https://www.instagram.com/blossompianostudio
To contact Rebecca please visit https://www.kawarthahypnosis.com or @https://www.instagram.com/kawarthahypnosis on instagram and Facebook

Duna is an Integrative Nutrition Health Coach who specializes in emotional eating. Her mission is to help other women transform their emotional eating habits into mindful nutrition. In this episode we talk about how thoughts and patterns correlate to eating. We both share personal and professional stories that help you truly understand emotional eating. You can find Duna https://mindfulhealthwithduna.com or reach out to your host Rebecca O’Rourke https://www.kawarthahypnosis.com

In this episode Host Rebecca o’Rourke and guest Christina Rodrigues talk about Gentle Parenting. Christina is a Positive Parenting Educator and is passionate about helping people change their parenting to a more positive approach. Listen here for tips and strategies on positive and gentle parenting. Some Questions answered on this episode 1) How are you changing the way people parent? 2) How can someone change the way they parent and start gentle parenting? 3) If someone had a bad day and maybe isn't feeling very proud of themselves as a parent, how can they change their mindset and connect with their child? 4) How do you get a child to change their emotional state from a tantrum to cooperating? You can join Christina’s Facebook group for ongoing resources https://www.facebook.com/groups/parentsofpreschoolers.changingparenting Check out Christina’s free giveaway called a guide to public tantrums https://changingparenting.com/public-tantrums/ You can also find Christina on all of her social platforms. https://www.facebook.com/changingparenting https://www.instagram.com/changingparenting/ Website https://changingparenting.com/ To connect with your host Rebecca O’Rourke you can email directly at [email protected] or website Kawartha Hypnosis | Weight Loss, Stop Smoking - Peterborough, Lindsay “Anyone can be a gentle parent.” Christina Rodrigues

As an Emotional Confidence Coach, Pam inspires women over 50 to be outrageously self-accepting, setting aside “Perfectionism” and stepping into their future with calm confidence and celebration. She was an Educator for many years teaching special Education, Primary grades and working with teachers through Instructional Coaching Using the experience of 38 years of teaching, principles of the Positive Intelligence® program, and knowledge of the 12 Steps, she leads one to one VIP sessions, group and individual coaching focusing on Emotional and Mental Health Fitness. She leads retreats for women to face and overcome self-doubt and messages of “never good enough”. You can contact Pam Pamela Van Nest CPCC, ACC, GCC, PQCoach™ Emotional Confidence Coach ICF Registered Mentor Coach 705-917-0461 https://calendly.com/pvncoaching/mentalfitnessdiscoverycall Ignite Compassion: Start Within To contact Rebecca visit https://www.kawarthahypnosis.com

Our guest is a Prosilience Coach. Jenn Fredricks shares with us ways to build your resilience muscles and a framework that has helped her, her family and her clients. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Prosilience Coach and Personal Resilience Practitioner, she guides her clients towards a new perspective on life. By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being. You can find Jenn here Website: https://www.prosiliencecoach.com/ FB: https://www.facebook.com/JennFredericksProsilienceCoach IG: https://www.instagram.com/jfredwi/ LinkedIn https://www.linkedin.com/in/jennfredericks/. Rebecca can be reached at https://www.kawarthahypnosis.com/. Thank you for tuning in. Please let us know if you have any questions.

In this episode, host Rebecca O’Rourke is joined by life coach Jenny Chiefetz to delve into the practice of conscious breathing and its profound impact on mental, emotional, and physical well-being. Jenny shares her journey with breathwork, practical techniques for listeners to try, and how this simple yet powerful tool can lead to greater clarity, relaxation, and overall health. Tune in to discover how you can harness the power of your breath to enhance your life. You can find Jenny here www.jentlecoaching.com @jentlecoaching Also check out her Podcast called Sideline Sisters Podcast - https://episodes.fm/1709566379 To reach out to Rebecca for more information or questions please contact here https://www.kawarthahypnosis.com/

This is a powerful episode with guest Kelly Lutman - Functional Medicine Coach and Best Selling Author. Here we will share with you the power food has in your life and how to support illness with functional medicine. Together we delve into how Kelly became passionate about this career and how she is now helping Cancer patients with supporting their bodies during treatment. links to Kelly’s website: www.PursueWellnessForYou.com Email [email protected] (if someone wants to order a signed book, they can reach out by email to request it and Kelly will share the methods of payment) Order Thriving Through Cancer: A Whole-istic Approach For Your Journey at www.KellyLutman.com https://www.Facebook.com/PursueWellnessForYou https://www.linkedin.com/in/kellylutman/ https://www.instagram.com/kelly_lutman/ Kelly Lutman has been fascinated by the power of food ever since resolving her son’s ADHD simply by changing his diet. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help and that the body can heal when provided the building blocks it needs. She meets each client where they are, helps them understand what is happening in their body, and guides them in identifying changes that will help them experience the vitality they were missing. She lives in Slidell, Louisiana, with the love of her life, near her eight grandchildren. 4 Interview Questions: 1. What type of change do you support your clients in making? 2. How does your training in Applied Functional Medicine change the way you work with your clients? 3. How do you support your clients in making changes that facilitate healing? 4. What is a key hindrance to women’s (or general) health that you have seen? I published a book last year that helps cancer patients support the rest of their body (that doesn’t have cancer) to come through the treatment journey stronger. I don’t know whether you would want to talk about that focus, or stay with the normal health coaching aspect. If you want to touch on the cancer coaching, you could consider these questions: 1. What inspired you to write on the topic of cancer? 2. Once cancer is found, the medical team jumps into action – what other means of support is there for cancer patients? 3. Tell me more about the stresses experienced by cancer patients and the ways you guide them to manage them. Your Host Rebecca O’Rourke always adds the mind and behaviour aspects to the conversation. For more information on Rebecca’s programs for Change visit https://www.kawarthahypnosis.com or email [email protected] for a free screening. As Kelly said “We are a mind, body and spirit, and we need to support the whole approach” listen to this episode to find out the real Power that food has in your life. If you need help to make these changes please reach out to Kelly or Rebecca.

Sherry McIntosh teaches us about how to use functional medicine to assist with pain management. Sherry is a nurse and wanted to focus on helping patients manage their pain more effectively. Through her studies and personal experiences she is showing people how to change their bodies and life without prescription pain killers. Join us for this informative episode! You can contact Sherry here. https://mcintosh-health.com/ We all know there is a large impact we can have on managing pain naturally. Sherry can guide you through the environmental aspects of pain management and Rebecca can guide you through the mind aspects. We both recognize that both are necessary for true healing and success. Most people have heard of a placebo before but don’t really understand it. Most people know how to distract themselves but have a hard time doing it with pain. And a lot of people are trying to help themselves without enough information about their bodies and environment. If you would like more information please reach out. You can find me Rebecca O’Rourke at https://www.kawarthahypnosis.com or email me directly - [email protected]. Please share this episode with someone you know that can use some help with pain management.

Menopause Coach Lisa Boate, shares tips and strategies on how to assist with the symptoms of the CHANGE OF LIFE that women go though. She also shares how she works with women and employers to create more supports for women experiencing these symptoms. Lisa tells us that 1 in 10 women leave their career at the peak of it due to not being supported at work with the challenges they face by this force of nature called menopause. Listen as Lisa and Rebecca discuss the complexities and strategies of menopause. Questions for Lisa: How do you approach facilitating change within organizations to create menopause-inclusive environments, and what key strategies have you found effective?" "Can you share a specific example of a successful initiative you've implemented to support menopausal employees in the workplace, and how did it impact organizational culture?" "What are some common misconceptions or challenges you've encountered when advocating for menopause empowerment in the workplace, and how do you address them?" "In your experience, what are the most critical elements for organizations to consider when developing policies and programs to support employees experiencing menopause, and how do you guide them through this process? You can find Lisa here https://www.leaninfindhome.com/ You can find Rebecca here www.kawarthahypnosis.com

Why is it so important to forgive?? What happens when we don’t forgive??? How does forgiveness even happen?? The answers are here!! Join your Host Rebecca O'Rourke and Guest Adina Johnson, a retired Psychology Professor, Published author, Marriage Coach, Youtuber, Podcaster, wife and a mom. She was a youth councillor for 14 years. As a first episode it can be expected that mistakes will be made. Watch as your humble host forgives herself for not pressing record. Thankfully our guest Adina is patient and kind as we get some amazing content recorded for you on Forgiveness. In this episode we share with you Adina’s journey through forgiveness and how she now helps others this way. Hear her heartfelt story of her relationship with her father and the pain of infidelity. Her book is called Butterfly Blue - The Pain Of Infertility And The Power Of Forgiveness. You can find it here on Amazon. https://www.amazon.ca/Butterfly-Blue-Infertility-Power-Forgiveness . We share with you the tools and strategies we use with our clients to assist them in the practice of forgiveness. We all have people and situations we need to forgive. At some point those people also include ourselves, like getting 20 minutes into a recording without recording. We can show you how!! Adina also has a Podcast called Black Butterflies Black Pearls can be found anywhere you stream your Podcasts from. For more information you can follow Adina on Facebook at https://www.facebook.com/adinah.johnson?mibextid=LQQJ4d or contact Rebecca through her website at https://www.kawarthahypnosis.com. I hope that you enjoy this fun friendly conversation that will guide you in the direction of feeling lighter and freer because you know how to let things go with forgiveness and why you should.

Welcome to the Podcast for Change. CHANGE stands for Community Helpers Affecting Natural Growth and Education. This is a platform of collaboration with experts bringing you tools, strategies and advice to assist you on your path towards self development and continued education. Your humble host Rebecca O’Rourke highlights a new professional each week bringing you combined wisdom and insights. Thank you for joining us! Tune in to the fun and learning each week. Share with your friends and family. Let’s build a community of resilient change together.