Stress Rewires Your Brain | California News

New research reveals how stress hijacks your brain—triggering tunnel vision by ramping up the amygdala while sidelining the prefrontal cortex, making complex decisions harder. Using advanced imaging, scientists mapped the neural chaos behind “fight or flight,” offering deeper insight into why calm under pressure feels so elusive. The findings carry big implications for students, athletes, and professionals alike, pointing toward strategies like mindfulness and CBT to rewire stress responses and build mental resilience from within. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/888fde6b7f38eaf4