Stress Rewires Your Brain | Chicago Bears News

When stressed, your brain’s ancient survival system takes over—prioritizing threats over thinking. New research reveals how the amygdala hijacks your prefrontal cortex, explaining why deadlines and tough talks feel overwhelming. But here’s the good news: mindfulness may help retrain your brain to stay calm and regain focus, offering real tools for work, school, and daily life. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/701e659aba15ce6b