Stress Rewires Your Brain | San Jose News

Your brain’s stress response is wired for survival—and it’s not always helpful. When pressure mounts, your amygdala hijacks your thinking, shutting down higher-level reasoning and locking you into “tunnel vision.” Researchers found this reaction is triggered by specific cues like clocks or deadlines, and it’s especially intense for those under chronic stress. The good news? Mindfulness and cognitive training can help your prefrontal cortex stay engaged, turning stress into a manageable challenge rather than a mental meltdown. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3195922f40453daf