Stress Rewires Your Brain to See the Worst | San Jose News

When stressed, your brain’s amygdala hijacks your rational thinking, turning neutral situations into threats and amplifying negativity—creating a vicious cycle. But mindfulness and breathing can help restore balance, giving you back control over how you see the world. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/9b915c49ef13470c