Stress, Screen Time & Sedentary Lifestyle: The Modern Heart Risk || Dr. Pallab Biswas

Is your daily routine silently affecting your heart?In this *MyAarambh podcast* episode, *Dr. Pallab Biswas* (MBBS, MD, DM – Cardiology), Consultant Cardiologist, Kolkata, West Bengal, sheds light on how stress, excessive screen time, and a sedentary lifestyle are emerging as major risks for heart health in today’s world.What you’ll learn:How chronic stress impacts your heart over timeThe hidden dangers of prolonged screen timeWhy a sedentary lifestyle increases cardiovascular riskEarly signs your body may be giving youSimple, practical steps to stay active and heart-healthyIn a fast-paced, digital world, taking care of your heart is more important than ever. Small changes today can protect your tomorrow.