Stress, Screen Time & Sedentary Lifestyle: The Modern Heart Risk || Dr. PSS Gopal

*Stress, long hours in front of screens, and a sedentary lifestyle are becoming some of the biggest threats to heart health—but the good news is that small, mindful changes can make a lasting difference.*In this *MyAarambh* podcast episode, **Dr. PSS Gopal** (MBBS, MD), Senior Consultant Physician, Pune, shares practical insights on how modern-day habits affect your heart and what you can do to stay healthy.What you'll learn:How chronic stress impacts heart healthThe hidden risks of excessive screen time and prolonged sittingSimple lifestyle changes to reduce your cardiovascular riskThe importance of regular physical activity and healthy daily habitsPractical tips to protect your heart in today's fast-paced worldYour heart works tirelessly every day—support it by managing stress, staying active, and making conscious lifestyle choices. Prevention starts with the habits you build today.