Stress, Screen Time & Sedentary Lifestyle: The Modern Heart Risk || Dr. Saurabh Dhariya

Modern lifestyles have changed the way we live—and prolonged screen time, sedentary habits, and chronic stress can all affect cardiovascular health. The good news is that small, practical changes can help reduce these risks and support a healthier heart.In this MyAarambh podcast episode, Dr. Saurabh Dhariya (MBBS, DNB, DNB – Cardiology), Senior Consultant Cardiologist, Mumbai, shares important insights into the modern lifestyle factors that can influence heart health and how to manage them effectively.What you'll learn:• How chronic stress can affect heart health• The impact of excessive screen time and prolonged sitting on cardiovascular wellness• Why physical inactivity can increase heart-related risks• Simple ways to incorporate more movement into your daily routine• Practical lifestyle changes to manage stress and protect your heartYour daily routine can shape your heart health more than you realize. Reduce prolonged sitting, manage stress, stay active, and make healthier choices today for a stronger heart and a healthier future.