Stress, Sleep & Sanity - A Midlife Survival Guide with "Stress Nation" author, Justin Hai

Show Notes:Thank you for spending your time with us, and Justin, thank you so much for coming on to the podcast and sharing your book and your support for people and women on the menopausal journey.Like you said, many times middle-aged women are ignored and overlooked. There is not enough research done to support us during this crazy time in our lives, and your compassion and understanding goes a very long way.From this middle-aged woman’s perspective, this book is absolutely full of important information presented in an entertaining and thought-provoking way. You said this book was the why for your Rebalance Health products – the menomints, manmints and mellomints to help people navigate through the overwhelm of our stressful lives.To come up with only a few takeaways is a big ask, but here goes:We need to become more mindful of the way we use technologyWe need to respect the natural endings (and beginnings) of our days and nightsSleep is non-negotiable. We need it to replenish our hormones so we can stay sharp – for the next day and for the rest of our livesWhen you wake up in the middle of the night, DO NOT reach for your device.We need to truly connect with people, not just mindlessly scroll through lifeCreate an effective sleep hygiene routineYou know I loved the book, and I loved having this conversation. Thank you so much Justin!Links:Stress Nation Book by Justin HaiBalance Hormones Naturally with Rebalance Health™ SupplementsClinically Proven Natural Supplement for Menopause Hot Flashes: 80% Reduction in Hot FlashesJustin H. | LinkedIn