Stress Strategies: A Conversation with Dr. Leigh Vinocur, MD

Triaging Stress: From Emergency Room to Everyday Life with Dr. Leigh Vinocur, MDIn this enlightening episode, Dian Griesel hosts Dr. Leigh Vinocur, MD, a distinguished emergency room physician and author of the new book 'Never Let Them See You Sweat.' They discuss the challenges of staying calm under pressure, the science behind managing stress, and practical methods to harness stress for success. Dr. Vinocur shares personal anecdotes, discusses the biological responses to stress, and provides valuable insights on enhancing resilience and mental well-being. She also highlights the importance of supporting others in high-stress environments and balancing professional and personal life. Join us for an engaging conversation brimming with practical advice and science-backed strategies that you can apply in your daily life to manage stress effectively. You'll leave feeling empowered and equipped to take on life's challenges with a calm and collected mind. Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.comBut for starters…I am a perception analyst, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/00:00 Introduction and Guest Introduction 00:50 Understanding Stress and Its Biological Basis 02:06 Managing Stress: Techniques and Training 05:17 Triage Your Stress: Lessons from the ER 06:45 Women and Stress: Unique Challenges and Solutions 15:04 The Role of Vanity and Self-Care in Stress Management 22:02 Science-Backed Stress Relief Methods 27:55 Doctors and Gender: Personal Experiences 28:26 Analyzing Medical Data: Gender Differences 28:57 Heart Disease and Gender Bias 30:33 Pharmaceutical Research and Gender 32:43 The Rise of the Google Doctor 35:47 Mind-Body Connection in Medicine 39:57 Longevity and Lifestyle Choices 42:24 The Role of Stress in Health 44:29 Personal Stories and Reflections 49:32 Conclusion and Final Thoughts