Stress, Swimming and Sobriety with Luke Clark!

Joining me for a waffle this week is the brilliant Luke Clark!Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life foreverWe also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for helpSamaritans - 116 123Calm - 0800 58 58 58I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.