Stress Triggers: What Are Mine, and How Can I Know?

Do you know your specific stress triggers? Do you ever find certain people, or places, stress you and you are not sure why? In this episode, I share my simple strategies to recognize your own specific stress triggers and how to identify, avoid and control your response to them. I chat about:  How our core motivations shape our stress triggers  The mental effects of stress  How overcommitment is a red flag  The power of LESS multi-tasking  Simple ways to reset in a crisis  Episode Links: Brave Balance Masterclass Purchase the Brave Boundaries Book Breathing Room: Time Management Skills for Busy Women Brave Enough Conference 2024 Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.