Stress vs. Anxiety: Knowing the Difference

from Everyday Therapy · host Sagent Behavioral Health

The hosts explore the mind-body connection, identifying how external demands trigger stress and how internal "time travel" leads to anxiety. This conversation offers a practical framework for recognizing your physical triggers and a reminder that you have the power to calm your internal alarm system. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, dive into the "caller ID" of the nervous system. While the terms stress and anxiety are often used interchangeably, understanding their distinct roots is the first step toward managing them effectively.

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Stress vs. Anxiety: Knowing the Difference

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This episode was published on April 16, 2026.

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