EPISODE · Apr 30, 2026 · 18 MIN
Stress vs. Burnout: From Overwhelmed to Over It
from Everyday Therapy · host Sagent Behavioral Health
The hosts move beyond the workplace to discuss how burnout affects parents, caregivers, and community leaders. They offer a compassionate look at why we get stuck in "paralysis by analysis" and provide a roadmap for refueling when your internal gas tank is completely empty. Tune in to Discover: The Clinical Definition: How the World Health Organization defines burnout and why it’s more than just a bad mood. Stress vs. Burnout: A side-by-side comparison of symptoms—from the "urgency" of stress to the "apathy" of burnout. The "A-Words": Why our culture reinforces burnout through accolades, adoration, and approval. Refueling Strategies: Practical ways to move from "speeding up" to "restoring," including assertive communication and joy-based self-care. Resources Sagent Stress Management Support Contact the podcast: [email protected] Subscribe & Review If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates
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What this episode covers
In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, tackle a topic that hits close to home for over half of the workforce: the transition from chronic stress to full-blown burnout. While stress is often about "too much," burnout is the feeling of having "nothing left."
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Stress vs. Burnout: From Overwhelmed to Over It
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