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Oct 14, 2022 20 min

Stress vs. Stressor

from Change Academy Hosted by Monica Reinagel

In this episode, we talk about the importance of distinguishing between stress and stressors. Because this can be the first step toward reducing their negative effects, both on our bodies and on our lives. According to a recent survey by the American Psychological Association, 84% of adults reported feeling stressed out. Two-thirds say that they feel overwhelmed by the issues they face. This is no way to live, much less thrive. ★ Support this podcast ★

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Stress vs. Stressor

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This episode is 20 minutes long.

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This episode was published on October 14, 2022.

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