EPISODE · Jul 4, 2023 · 20 MIN
Stress, Weight Loss, and the Power of Mindset: Jennifer Martin's Inspiring Story
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach
Dr Orlena chats to Jennifer Martin who shares her inspiring story of overcoming chronic hives and achieving weight loss through stress management and adopting a Mediterranean-style diet. She emphasizes the importance of mindset and finding a balance between enjoying food and making healthy choices.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside: ⚡ Menopause Habits That Stick: 14-day sprint 🥗 48 Menopause Thrive Recipes ✅ The Menopause Thrive Checklist 🩺 Weekly live Q&A with me 👊 Access to me, here daily 🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about
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Dr Orlena chats to Jennifer Martin who shares her inspiring story of overcoming chronic hives and achieving weight loss through stress management and adopting a Mediterranean-style diet. She emphasizes the importance of mindset and finding a balance between enjoying food and making healthy choices. 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about Fr...
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Stress, Weight Loss, and the Power of Mindset: Jennifer Martin's Inspiring Story
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