Stressed About Menopause? This Expert Shares the One Thing You’re Missing!

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience.   Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and menopause. And let’s be honest—when you take care of yourself, you’re not just doing it for you, but for everyone around you.   Sleep, as we all know, is crucial during this stage of life. Marjorie shares practical tips on how to improve your nightly rest, from creating a soothing bedtime routine to knowing what to avoid before bed. These small adjustments can make a big difference in how you feel each day.  We also touch on the often-debated topic of Hormone Replacement Therapy (HRT). While it’s a personal decision, Marjorie emphasizes that lifestyle choices, like embracing mindfulness and self-care, can be just as impactful for many women.  Tune in to this thoughtful conversation on how to find balance, reduce stress, and thrive during menopause with practical, holistic strategies!  Bio  Marjorie has been helping women to feel healthy, vibrant and energized for over two decades.  With a background in yoga and yoga's wellness science, Ayurveda, she developed her unique Pericycle Balance Method.  She teaches women the specific tools to empower them in midlife, so that they look forward to the decades to come.  Social Media and Website marjorienass.com https://www.facebook.com/MarjorieNassThriveThroughMenopause/ https://www.instagram.com/marjorienass/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast Please Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials. Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN🌿 WOMANESSWomaness offers thoughtfully formulated, non-prescription solutions designed to support women through perimenopause, menopause, and beyond. From sleep and mood to hot flashes, skin, and intimacy, their products focus on the real changes women experience during this stage of life. CLICK HERE