Stressed and Out of Breath? Do Breathwork

Looking for relief from stress and anxiety, but wanting more than just talk therapy? Sitting in a therapist office, doing only talk therapy, may not be enough. You may feel like there is no change in managing your stress or anxious mood. Breathwork is unique. By doing breathing exercises, which activate the parasympathetic nervous system, you will learn how to awaken areas within your body that will, help you reduce and eliminate tension and supplement the work that you do in therapy. Take a listen as I interview Evanye Lawson, who is a Licensed Psychotherapist, Clinical Hypnotherapist, and Spiritual Teacher. Her website is www.cultivateselflove.com and she can be found on instagram as Cultivate Self Love and Facebook as Evanye Lawson. The information being shared on this podcast is for informational and educational purposes only and not meant to be a replacement for therapy with a licensed mental health professional. The information provided by the guest, is for informational purposes only in supplementing treatment and in no way suggesting anything negative in relation to talk therapy. There are many things that can be useful to the success of treatment. Please do your own research when it comes to your mental health. Connect with Akiami McCoy at www.life-counseling-transitions.com Twitter @AkiamiListens Facebook https://www.facebook.com/lifecounselingtransitions/