Stressed? Get Unstuck Using Better Tools

from The Less Stress Doc Show · host Stacey Chillemi

Feeling overwhelmed, stuck in worry, or mentally exhausted? Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it. You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control. Connect with Gary Sprouse, MD — The Less Stress Doc Website: https://www.thelessstressdoc.com/ Facebook: https://www.facebook.com/lessstressdoc/ Instagram: https://www.instagram.com/lessstressdoc LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/ Watch the show: https://www.youtube.com/@HappinessHighway-vk3xu

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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Stressed? Get Unstuck Using Better Tools

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This episode was published on April 8, 2026.

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