Stressed Girl Walks, Audiobooks, and Acceptance Commitment Therapy: My Path to Healing

Join me on my personal journey of relinquishing control and finding peace amidst life's challenges. In this episode, I share the practical tools and experiences that have helped me, from discovering the joy of audiobooks in my hammock to the healing power of my 'stressed girl walks' and the invaluable support of therapy. I'll share how these tactics, including specific therapy practices and mindfulness techniques, have helped me navigate my own path to well-being, and I hope they can help you too.My personal therapy referral link (not affiliated): https://friend-referral.talkspace.com?refid=3380209My favorite ACT podcast from Therapy in a Nutshell: https://youtu.be/WhA804y76Ug?si=iSuowXi16clF1FxCWatch my Camino journey on Youtube: FNDing My WayHave a story to share? Email [email protected]: The content of On the Edge of Able is intended for inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The stories shared on this podcast are personal experiences from individuals carving their own paths, and while we want their stories to give hope, encouragement, and practical ideas, every individual’s health journey is unique. So, always talk with your doctor, therapist, or healthcare professional before you begin or change any physical or mental-health related activities.