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Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19 episode artwork

EPISODE · May 14, 2025 · 47 MIN

Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19

from Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health · host Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families

Send us Fan Mail What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health. We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the small yet powerful shifts you can make to create more calm—starting before breakfast. Whether you’re racing to get out the door or just trying to keep your cool in the morning rush, this episode is full of practical strategies to help you and your kids start the day regulated, connected, and calm. Connect with Dr.Jen Bourgeois PharmD on instagram > @DrJenBourgeois Make sure to message her on instagram and let her know you heard her on Little Bites to receive a free gift!! JOIN THE WAITLIST FOR BALANCED(ISH) HERE!!

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Send us Fan Mail What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health. We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the sm...

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Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19

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This episode was published on May 14, 2025.

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