Stressed out!!: Stress and Coping

Send us Fan MailWhat day is it? What month is it? Where am I?? We are all so very stressed out! 'Tis the season, right? Not only the holiday season, but this season of life. I'm stressed. You're stressed. Our kids are stressed. Some of that is normal developmental stress because of our stage of life, but some of it may be unpredictable and throw our lives into chaos. Regardless, you're not alone in feeling that way, and you need to cope. Let's have a conversation about stress to understand it and talk about some practices I've found to be helpful.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook,  on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!  Hosted on Acast. See acast.com/privacy for more information.