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EPISODE · Apr 6, 2023 · 49 MIN

Stressed Out! Stressed Out!

from Ends with Z · host Juan Fernandez, Cecile Munoz, Shawn Meaux

To be human means you will experience stress at points in your life throughout the course of your life.  It is part of the human condition that, if left unmanaged, leaves us gassed.  Whether it’s because of work, family, weather, finances, loss, illness, or even the news and social media, we all experience stress and, it seems like today, we are more stressed out than ever.  Lucky for us, April is Stress Awareness Month.  In this episode, we share some of our own stressors we’re experiencing, discuss the importance of breathing and calming the mind, and emphasize the necessity of finding your own ways to unplug, unwind, and decompress to preserve your mental health and physical well-being.

Episode metadata supplied by the publisher feed · Published Apr 6, 2023

What this episode covers

To be human means you will experience stress at points in your life throughout the course of your life.  It is part of the human condition that, if left unmanaged, leaves us gassed.  Whether it’s because of work, family, weather, finances, loss, illness, or even the news and social media, we all experience stress and, it seems like today, we are more stressed out than ever.  Lucky for us, April is Stress Awareness Month.  In this episode, we share some of our own stressors we’re experiencing, discuss the importance of breathing and calming the mind, and emphasize the necessity of finding your own ways to unplug, unwind, and decompress to preserve your mental health and physical well-being.

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Frequently Asked Questions

How long is this episode of Ends with Z?

This episode is 49 minutes long.

When was this Ends with Z episode published?

This episode was published on April 6, 2023.

What is this episode about?

To be human means you will experience stress at points in your life throughout the course of your life.  It is part of the human condition that, if left unmanaged, leaves us gassed.  Whether it’s because of work, family, weather, finances, loss,...

Can I download this Ends with Z episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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