Stressed Out? Try Somatic Movement

from The Black Boss Ladies (BBL) Platform

Join us as Holistic Therapist Erica LaShawn of In Raw Form Wellness, https://inrawform.space/ tells our listeners how to relieve stress through Somatic Movement. Somatic movement is a holistic approach to physical activity that emphasizes the body's internal experience over external appearance or performance. It encourages practitioners to explore sensations, feelings, and internal awareness, fostering a deeper mind-body connection and mindfulness.

What this episode covers

Join us as Holistic Therapist Erica LaShawn of In Raw Form Wellness, https://inrawform.space/ tells our listeners how to relieve stress through Somatic Movement. Somatic movement is a holistic approach to physical activity that emphasizes the body’s internal experience over external appearance or performance. It encourages practitioners to explore sensations, feelings, and internal awareness, fostering a deeper mind-body connection and mindfulness.

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Stressed Out? Try Somatic Movement

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This episode is 36 minutes long.

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This episode was published on August 2, 2024.

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