Stressed Out? Try Somatic Movement

Join us as Holistic Therapist Erica LaShawn of In Raw Form Wellness, https://inrawform.space/ tells our listeners how to relieve stress through Somatic Movement. Somatic movement is a holistic approach to physical activity that emphasizes the body's internal experience over external appearance or performance. It encourages practitioners to explore sensations, feelings, and internal awareness, fostering a deeper mind-body connection and mindfulness.