Stressed to Calm in 5 Minutes (includes wave sounds)

Five minutes from wound up to ready. Do it in the car, on the edge of the bed, or at the kitchen table.About 5 minutes, with wave sounds underneath.Arms up, big breath in, arms down on the way out. Then two deep ones, held and let go slowly. After that you leave the breath alone and let it find its own rhythm. Your natural state is already the relaxed one. You are only getting out of its way.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

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Stressed to Calm in 5 Minutes (includes wave sounds)

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