Stressed? Try one of these quick resets - Life Kit

What this episode covers

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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How long is this episode of Life Kit?

This episode is 23 minutes long.

When was this Life Kit episode published?

This episode was published on January 6, 2025.

What is this episode about?

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your...

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