Stressful Holidays: Its only 3 days [Align Your Health: Episode 24]

from Align Your Health · host Ashley Berlin

Dr. Ryan and Ashley Berlin discuss how do we turn 3 holidays into roughly 2 months of self sabotage. Excessive eating, excessive drinking, dessert, skipping workouts, not working, kids off school, seeing family we haven’t seen since the last disagreement….its no wonder this time of the year can be hectic. We will give you some practical steps to get you back on track.

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This episode is 41 minutes long.

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This episode was published on November 25, 2018.

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