Stresszkezelés a rohanó hétköznapokban

from Erdély FM · host Erdély FM

Az elmúlt évtizedek kutatásai kimutatták, hogy a mentális egészség és a stressz között szoros kapcsolat van. Hogyan kezeljük a magánéleti és munkahelyi stresszt? Segít vagy hátráltat a panaszkodás? Kérdéseinkre Dr. Lukács-Márton Réka pszichológus válaszolt.

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This episode was published on May 24, 2024.

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