Stretch and Relax Meditation: Release Tension in Your Body

from Guided Meditation · host Guided Meditation

Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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Stretch and Relax Meditation: Release Tension in Your Body

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