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Jun 6, 2022 17 min

Stretch and Shift

from #TheMorningShift: Where Shift Happens Hosted by Sabrina Smith

I know that stretching and shifting is often times painful; however, I want to encourage you to do both. Don't be scared to stretch and shift. You will find out, by listening to this one, that what hurts you can also help you!

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Stretch and Shift

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Frequently asked questions

How long is this episode of #TheMorningShift: Where Shift Happens?

This episode is 17 minutes long.

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This episode was published on June 6, 2022.

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