Stretch or Squish?

Simple ideas are sometimes the best. Ask yourself: am I stretching or am I squishing?  When we give ourselves the opportunity to grow, learn, and become the next version of ourselves, we’re choosing to stretch. In contrast, there are times when we ‘squish’ ourselves and hold ourselves back…  In this Episode, I discuss how the daily habit of choosing to stretch goes beyond flexibility and becomes a lifestyle that completely contributes to your skating success!