EPISODE · Nov 13, 2022 · 37 MIN
Stretch or strengthen? And muscle soreness after exercise, a sign of fitness?
from The Healthy Post Natal Body Podcast · host Peter Lap
Send us Fan Mail On this week's episode I answer the, seemingly age-old, question;Should you stretch post-partum or should you strengthen?And is it good news if your muscle hurt after exercise or does it mean you're not very fit?And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and in the press.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments Playing us out; "A holiday with me" by Hollie Hammel
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Send us Fan Mail On this week's episode I answer the, seemingly age-old, question; Should you stretch post-partum or should you strengthen? And is it good news if your muscle hurt after exercise or does it mean you're not very fit? And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and in the press. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of cours...
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Stretch or strengthen? And muscle soreness after exercise, a sign of fitness?
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