EPISODE · Mar 25, 2024 · 20 MIN

Stretch Science

from The Self~Care Bare Club · host Cari Schmidt

When's the last time you dedicated some serious time to stretch your body? The truth is that your flexibility is directly correlated to your life expectancy, health & wellness. Stretching produces benefits far beyond the physical body & can even help us sleep better! What if you nourished the idea that if you set aside a few minutes each day to stretch, you might just feel better? Tune in to this episode & your body for some self-care stretching.

Episode metadata supplied by the publisher feed · Published Mar 25, 2024

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Stretch Science

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