EPISODE · Aug 14, 2023 · 5 MIN
Stretch Your Comfort Zone
from The Habit Coach with Ashdin Doctor · host IVM Podcasts
Ever contemplated the connection between delectable pizzas and our comfort zones? Intrigued? In this episode of The Habit Coach podcast, Ashdin Doctor elucidates the advantages of opting to expand our comfort zones rather than abruptly shattering them, leading to reduced stress. He shares some uncomplicated habits that facilitate the gradual expansion of our comfort zones, ultimately enhancing our quality of life.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
Embed this episode
What this episode covers
Ever contemplated the connection between delectable pizzas and our comfort zones? Intrigued? In this episode of The Habit Coach podcast, Ashdin Doctor elucidates the advantages of opting to expand our comfort zones rather than abruptly shattering them, leading to reduced stress. He shares some uncomplicated habits that facilitate the gradual expansion of our comfort zones, ultimately enhancing our quality of life.
NOW PLAYING
Stretch Your Comfort Zone
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.