Stretch your headache away - Today’s Gut Health Tip

What this episode covers

If your get tension headaches from stiff muscles or poor posture then you might want to incorporate some sort of physical manipulation into your lifestyle. Whether you choose yoga, basic stretching or massage, these techniques can help to relax you and loosen muscles. Listen in for some of my favorite move to relax and stretch.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 9, 2018.

What is this episode about?

If your get tension headaches from stiff muscles or poor posture then you might want to incorporate some sort of physical manipulation into your lifestyle. Whether you choose yoga, basic stretching or massage, these techniques can help to relax you...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.