EPISODE · Nov 9, 2018 · 3 MIN
Stretch your headache away
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
If your get tension headaches from stiff muscles or poor posture then you might want to incorporate some sort of physical manipulation into your lifestyle. Whether you choose yoga, basic stretching or massage, these techniques can help to relax you and loosen muscles. Listen in for some of my favorite move to relax and stretch.
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Stretch your headache away
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