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Stretch yourself without breaking yourself

How to make changes that last without crashing and burning in the process.

An episode of the The Psychology of Weight Loss podcast, hosted by Dean Dwyer, titled "Stretch yourself without breaking yourself" was published on August 27, 2019 and runs 15 minutes.

August 27, 2019 ·15m · The Psychology of Weight Loss

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Episode Description

How to make changes that last without crashing and burning in the process.



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