Stretches for Non-Stretchers

Episode Description:Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick your stretches? Let's investigate.What We're Covering:Why should you stretch in the first place?If you sit, you probably have to work on these stretchesHow often?How much time per stretch?Breathing + stretchingPost workout? Pre-workout?Order of operations?The stretches to useTake actionVideo Links:Doorway stretchLizard stretchFoam rolling the quads/hip flexorsStanding hamstring stretchWall glute stretch