Stretches for Sever's Disease - Dos & Don'ts

Sports physio Ali Gould discusses and demonstrates some stretching exercises for Sever's disease.She also points out which types of stretch might not be appropriate right at the outset and are best left for later in the rehab process.🌟Need help with an Achilles or related injury (like Sever's)? You’re welcome to consult one of the team at TMA via video call for an assessment and a tailored treatment plan.Other episodes in our Sever's Series:➡️ ⁠⁠What is Sever's and What Causes It?⁠⁠➡️ ⁠⁠Sever's Disease: Best Shoes To Relieve Your Child's Heel Pain Symptoms⁠⁠➡️ ⁠⁠⁠⁠Best Research-backed Treatments for Sever's Disease - Updated⁠➡️ ⁠Best Shoe Inserts for Sever's Disease➡️ And here's the article about dry needling that Ali mentioned.📚Chapters in this episode:00:00:00 Introduction00:01:02 Where stretching fits in00:02:50 When NOT to stretch00:06:51 Calf stretch alternatives00:07:17 Other stretches to include