Stretching
from Tails from the Long Run Hosted by Alan Groudle
In this episode we talk about stretching...when we prefer to stretch, what we have learned over the years of running. We also talk about yoga and other techniques we use for recovery. Also in this episode Wes reports remotely so we apologize for any audio issues we have. We are working out different ways to encourage more guests. In our next episode we talk about injury and how to see sane during the down time along with pathways to recovery.
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How long is this episode of Tails from the Long Run?
This episode is 46 minutes long.
When was this Tails from the Long Run episode published?
This episode was published on February 5, 2019.
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