Stretching and Breathing for Better Mental Health

from Restore 22 Coffee Roadshow · host Restore 22

Gina Wilkes, certified yoga instructor, describes the positive effects of yoga and meditation on the body's nervous system, and why it's important for veterans to give it a try.

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Frequently Asked Questions

How long is this episode of Restore 22 Coffee Roadshow?

This episode is 28 minutes long.

When was this Restore 22 Coffee Roadshow episode published?

This episode was published on December 20, 2023.

What is this episode about?

Gina Wilkes, certified yoga instructor, describes the positive effects of yoga and meditation on the body's nervous system, and why it's important for veterans to give it a try.

Can I download this Restore 22 Coffee Roadshow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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