Stretching and Breathing for Better Mental Health

from Restore 22 Coffee Roadshow · host Restore 22

Gina Wilkes, certified yoga instructor, describes the positive effects of yoga and meditation on the body's nervous system, and why it's important for veterans to give it a try.

Episode metadata supplied by the publisher feed · Published Dec 20, 2023

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Stretching and Breathing for Better Mental Health

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This episode was published on December 20, 2023.

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