Stretching Before The Gym Is Making You Weaker: How To Warm Up Like a Pro

from In Shape Radio · host Ryan Lewin

How you warm up for a weight training session matters.It impacts your performance, focus and reduces your risk of injuries. But what exactly contributes to an effective warm up before weight training?In this episode, I explain exactly that.Here are the links to the demos I discuss in the episode:1). Upper body mobilisation 2). Lower body mobilisation3). Warm up setsIf you have any questions on this topic, here's where to find me and connect: Instagram: https://www.instagram.com/inshaperyan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

How you warm up for a weight training session matters. It impacts your performance, focus and reduces your risk of injuries. But what exactly contributes to an effective warm up before weight training? In this episode, I explain exactly that. Here are the links to the demos I discuss in the episode: 1). Upper body mobilisation 2). Lower body mobilisation 3). Warm up sets If you have any questions on this topic, here's where to find me and connect: Instagram: https://www.inst...

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Stretching Before The Gym Is Making You Weaker: How To Warm Up Like a Pro

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This episode was published on March 27, 2026.

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