⏰ Stretching, Biologic Stress, Million Second Challenge

from Vitality Explorers · host Allan Mishra, MD

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”Marcus AureliusLinks to Vitality Explorer News on Substack:How Stretching can Reduce Inflammation and potentially Fight CancerStress Accelerates Biologic Aging⏰ Million Second ChallengeLast week’s Podcast: 💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 30, 2023

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⏰ Stretching, Biologic Stress, Million Second Challenge

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