Stretching for Seniors by Robert Balazs

https://thebookvoice.com/podcasts/2/audible/21549 to listen full audiobooks. Title: Stretching for Seniors Author: Robert Balazs Narrator: Jennifer Allton Format: mp3 Length: 3 hrs and 24 mins Release date: 07-14-22 Ratings: 5 out of 5 stars, 20 ratings Genres: Aging & Longevity Publisher's Summary: As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.