Stretching for Strength: Flexible Foundations with Sara Kooperman, Keli Roberts, Doris Thews & Gail Bannister-Munn

from SCW Fitness Webinars · host SCW Fitness Education

Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding the practice. Join our panel of experts as they discuss both the art and the science of flexibility training and specific routines that will allow your clients to safely and quickly develop maximal strength gains.

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This episode is 44 minutes long.

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This episode was published on February 18, 2022.

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