Stretching : Mythes et Réalité !

from VERTEBRE&CO Le Podcast Musculo-Squelettique · host Cyril Fischhoff

💪 Stretching : Mythe ou Réalité ? 🤔Découvrez mon nouveau podcast qui décortique les idées reçues sur le stretching ! 😨On vous a toujours dit que s'étirer était essentiel pour éviter les blessures et améliorer ses performances ? 🤕🏅Et si je vous disais que la science remet tout ça en question ? 🤯Des études montrent que l'efficacité du stretching est limitée, voire nulle, et qu'il pourrait même être contre-productif ! 😱Alors, faut-il abandonner les étirements ? Quelles sont les alternatives ? 🤔➡️ J'explore tout ça dans mon podcast "Stretching : Mythes et Réalité, Alternatives et Perspectives" ! 🎧Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 6 minutes long.

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This episode was published on January 20, 2025.

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