Stretching = Self Care In The Fitness World (29)

In this episode I go over my own personal updates after week 1 of being in a cut but the focus is spent on explaining the importance of incorporating good stretching routines. Flexibility and mobility MATTER and are so often overlooked in the fitness world! I talk about what exactly flexibility and mobility are and just why we should not neglect this area of our fitness! I share my own personal set back and subsequent injuries that were a direct result of not stretching as well as what I recommend as a healthy standard for time spent stretching (and rolling) weekly! Stretching = self care in the fitness world! If you overlook it or underplay it - you will either wind up injured or simply will not be able to push yourself to the degree that you need to reach some of the goals that you might have! PLUS did I mention stretching feels ABSOLUTELY AMAZING for our bodies? Once you get hooked it is hard to stop!