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Stretching the Stress Out: The Psychiatry of Neuromuscular Release | Ep 39 episode artwork

EPISODE · Nov 16, 2025 · 12 MIN

Stretching the Stress Out: The Psychiatry of Neuromuscular Release | Ep 39

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Your muscles are the "physical memory" of your stress. In this episode of No Nonsense Psychiatry, we look at the link between chronic muscle tension and the brain’s fear response. We’re moving past "flexibility" to look at how stretching acts as a biological signal to the brain that the danger has passed. We provide three actionable stretches—focusing on the jaw, neck, and hips—to help you manually deactivate your "fight-or-flight" response and lower your baseline anxiety.

What this episode covers

Your muscles are the "physical memory" of your stress. In this episode of No Nonsense Psychiatry, we look at the link between chronic muscle tension and the brain’s fear response. We’re moving past "flexibility" to look at how stretching acts as a biological signal to the brain that the danger has passed. We provide three actionable stretches—focusing on the jaw, neck, and hips—to help you manually deactivate your "fight-or-flight" response and lower your baseline anxiety.

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Stretching the Stress Out: The Psychiatry of Neuromuscular Release | Ep 39

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 12 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on November 16, 2025.

What is this episode about?

Your muscles are the "physical memory" of your stress. In this episode of No Nonsense Psychiatry, we look at the link between chronic muscle tension and the brain’s fear response. We’re moving past "flexibility" to look at how stretching acts as a...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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