Stretching vs. Mobility: What your body really needs
from The Current
To stretch or not to stretch and does it even matter. The debate over the importance of stretching is age old - now it seems like everyone is talking about mobility. What's the difference and is one better than the other? David Behm, professor at Memorial University, specializing in human kinetics and sport science breaks it down.
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This episode is 9 minutes long.
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This episode was published on November 19, 2025.
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