Strike a balance and aim for continuous improvement | Episode 7

In this episode we will cover step 5 and 6 of Personal Growth - Strike a balance and Aim for continuous improvement. Chapters covered today include: Do not neglect any individual area of health Avoid taking on too much at a time Aim for progress over perfection Rest, take breaks and enjoy life Practice Patience Learn how to get back on track Build self-awareness and regularly self-assess Aim for consistency Accept the interconnectedness of all areas of health Understand and utilise the limitless and contagiousness of universal energy Revisit past information for new learnings Accept that it is never too late in life to embrace change Continue the steps for personal growth on repeat for life References from today's episode: Jung, C. (1995). Memories, Dreams, Reflections Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Centre for Clinical Interventions. (n.d.). Self Help resources on perfectionism. Retrieved from: Centre for Clinical Interventions Centre for Clinical Interventions. (n.d.). Understanding Procrastination. Retrieved from: Centre for Clinical Interventions Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny Horton, T. (2014). The Big Picture: 11 laws that wll change your life Adam Kramer, J. G. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences of the United States of America Christakis, J. H. (2008). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. BMJ. Byrne, R. (2006). The Secret Richins, M. (2012). When Wanting Is Better than Having: Materialism, Transformation Expectations, and Product-Evoked Emotions in the Purchase Process. 1-18 Perry, B. and Winfrey O. (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing Rediger, J. (2021). Cured - Strengthen your immune system and heal your life Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter