E142: Strike Stephens: Mental Health, Leadership & Leading Through Change

In this episode of The Change Effect, I sit down with Angelina "Strike" Stephens, a former Air Force officer, speaker, leadership coach, and advisor whose career has been defined by both high-performance leadership and the courage to speak openly about mental health.Strike spent over two decades in the military, rising through the ranks in aircraft maintenance and global leadership roles. But alongside that professional trajectory, she was quietly navigating something deeply personal. After the birth of her first son, she experienced severe postpartum anxiety, depression, and suicidal thoughts, and struggled for nearly a year before recognizing what she was going through.We talk about why high performers often struggle harder, how stigma breaking creates real institutional change, and what it looks like to lead with clarity, courage, and grounded self-trust, especially in environments where identity and performance are tightly intertwined.In this episode, we discuss:Why high performers and leaders often struggle harder, and carry it more silently, than anyone around them realizesWhat it actually takes to break the silence inside a highly structured system, and how honesty can deepen rather than diminish your leadershipHow to navigate a major career transition when you don't yet have the answers, and why treating it like a research project changes everythingThe connection between mental health, leadership, and team culture, and why these conversations belong together, not apartThis episode is a reminder that real leadership isn't built on having it all together. It's built on the courage to be honest, the willingness to be supported, and the conviction to let your lived experience, not just your achievements, lead the way.If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.Connect with Angela Strikes Stephens:Website: www.strikestephens.com Instagram: www.instagram.com/strikestephens LinkedIn: www.linkedin.com/in/angelinastephens Victory Strategies Webiste: www.victory-strategies.comConnect with Noelle:https://www.noellevan.comhttps://www.youtube.com/@noellevanvhttps://www.instagram.com/noellevanbeyondSupport the show